Details
Pages: 752,
Specialty: Phys Med & Rehab,
Publisher: Human Kinetics,
Publication Year: 2015,
Cover: Mixed media product,
Dimensions: 216x279x36mm
Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource explains the key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content have been updated to convey the knowledge, skills and abilities required of a strength and conditioning professional. It now offers an expanded ancillary package for instructors with access to a 61- video collection and a test package to assist instructors evaluate students' understanding of key concepts. show more
Weight: 2.29 KG
Specialty: Phys Med & Rehab,
Publisher: Human Kinetics,
Publication Year: 2015,
Cover: Mixed media product,
Dimensions: 216x279x36mm
Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource explains the key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content have been updated to convey the knowledge, skills and abilities required of a strength and conditioning professional. It now offers an expanded ancillary package for instructors with access to a 61- video collection and a test package to assist instructors evaluate students' understanding of key concepts. show more
Weight: 2.29 KG
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